People today suffer diseases that are uncommon in our forefathers’ time such as neurotransmitter imbalance, chronic fatigue, stress, depression, hormonal imbalance, cardiovascular diseases, respiratory problems and many types of cancers.

Studies have shown that these modern-day diseases are directly linked to the decline in intake of minerals.

Why Do We Need Minerals?

Every day, our activities use up and deplete our body’s store of minerals. Unfortunately, our body cannot produce minerals and we need to obtain them from our diet. However, modern farming techniques rely heavily on fertilisers for quick harvests. Over time, this depletes the mineral content in the soil, thus producing food that lacks adequate or balanced minerals. A study has shown that mineral content in our food has dropped over the years. As a result, we are not getting enough minerals from our diet and this ultimately affects our body’s performance and gives rise to many modern-day diseases.

Choosing An Effective Mineral Supplement

Recognizing this problem, many mineral supplements have filled the shelves. But how many of them contain a highly bio available and balanced composition of minerals as well as trace minerals? And why is it important to choose a highly concentrated and balanced mineral supplement?

In normal conditions, healthy cells selectively choose minerals that they need. However when the cells are not healthy, they may not be able to choose the proper minerals. A high concentration of minerals creates an active transport system whereby minerals that are lacking are spontaneously transported into cells. This way, cells absorb whatever minerals that are lacking without any active selection on their part.

This high concentration of minerals enables all the essential minerals to be delivered to cells that need them.

Remineralising your body helps to:

  1. Improve central nervous system and brain functions by restoring communication functions among cells; and
  2. Improve and prolong peak performance by replenishing the minerals that are lost during active sports and other physical activities.

MSM Explained

What is MSM Supplement?

MSM is an extremely safe and non toxic naturally occuring supplement that is used to help a variety of ailments.To go shopping for M S M – the natural sulfur.

MSM Natural Sulfur

M S M is a form of natural sulfur. It is different to sulfur based drugs (like erythromycin), and it is also quite distinct from the sulfites they use in browning agents and preservatives. It is also different to sulfates like sulfuric acid salts. M S M doesn’t have the side effects of these.

MSM occurs naturally in all cells. Because of its widespread presence, it has a normalising effect on the functions of the body. This is one explanation of why it can benefit so many different ailments.

Low levels of M S M in the body are associated with problems with tissues and organs, as well as greater susceptibility to disease, and psychological and physical stress. Excess MSM is passed out of the body in the urine. We don’t usually have a problem with excess MSM anyway, as its a very fragile part of the food chain – its easily destroyed by heat and processing. But its nice to know we’re safe when we take MSM supplements.

MSM naturally occurs in fresh vegetables, fresh fruits, meat and seafood. Modern day farming methods, and depleted soils, also have a less than desirable effect on the bioavailability of MSM in our diet. We need to really eat all of our foods, including our meat and seafood, raw, to get adequate levels naturally.

To make things worse, the MSM levels in our bodies decline with age. For these reasons its a very valuable supplement, to help prevent the problems that come with aging. Go shopping for MSM now and keep your cells young!

How Does M S M Work in the Body?

Naturally occurring sulfur

forms blood proteins and amino acids. M S M contributes to the chemical bond that holds molecules together.
is involved with the formation of collagen in the body. This is why M S M supplements are so good for hair, nails and skin it helps synthesize and activate thiamin, vitamin c, biotin, and pantothenic acid, all of which have widespread effects in the body its used by the liver to manufacture bile – very important for digestion sulfur helps maintain the acid/alkaline balance in the body. This is important in maintaining overall health, and ensuring your body isn’t a ‘breeding ground’ for bacteria its important for insulin production – hence relates to our blood sugar levels, our energy levels, carbohydrate metabolism, weight loss.


Why CLA for Weight Loss may Hurt your Health?

Cla for weight loss

Cla for weight loss – one of the newer buzzwords in natural weight loss vitamins. Its touted to help with experimental cancers, building lean muscle mass and helping fat metabolism.

Sounds perfect, doesn’t it?

The dairy people seem to think so. You see, cla is found naturally as a result of the action of bacteria in a cow’s stomach on linoleic acid. (cla can be made by other means too – but this is how it occurs naturally as opposed to in a lab. Commercial preparations of cla for weightloss tend to use the bacteria without the aid of the cow’s stomach).

Actually, cla for weight loss might be a great product for cow’s wanting lean meat … especially in the summer months with all that beach weather.

There is some scientific literature to support an anticarcinogenic effect in mice. This is considered due to the antioxidant effects. So I guess the bottom line is – if you have mice and they need to diet, why not give ’em cla for weight loss!

The question remains – what about cla for weight loss in us humans?

A well respected source on healing fats, Udo Erasmus isn’t so keen on cla. In fact, he does not recommend cla for weight loss.

Normal linoleic acid (cla for weight loss ‘cousin’) has what is called cis double bonds. This looks like a kinked molecule. These fit the body perfectly, and are the means by which essential fatty acids do all their good work. Change the chemical bond structure even slightly, and you prevent essential fatty acids from doing their essential work.

But the cla in cla for weight loss has two trans double bonds. Trans double bonds also occur in hydrogenated fats like margarine (You didn’t really think margarine was good for you did you?). These are not recommended for a healthy body because …

  • Trans Fats like cla for weight loss Do Not Promote Health
  • Trans fatty acids interfere with the body’s normal processes

they increase cholesterol
they increase low density lipoproteins (LDL)
——-> both of these are associated with increased cardiovascular risk.

they decrease high density lipoprotein (HDL), which is beneficial to the body

they interfere with the liver’s normal detoxification system
——-> the liver enzyme affected also metabolises carcinogens

they interfere with essential fatty acid function

they make platelets more sticky.
——-> Sticky platelets can increase clotting, and the risk of strokes and heart attacks.

they affect the cells’ membrane. They make it difficult for some molecules to get in, and for others to get out.
——-> This in turn can effect cell vitality, immunity and allergic reactions.

  • they interfere with pregnancy
  • they correlate with low birth weight in humans
  • they lower the quality of breast milk
  • they increase blood insulin in response to glucose
  • they decrease insulin response

they interfere with the production of prostaglandins, which affect muscle tone in the walls of our arteries, amongst other, arterial related functions.
The Dutch government were so concerned with the effects of trans fatty acids on our bodies that they banned the sale of margarines that contain trans-fatty acids. And they have the longest life expectancy amongst industrialised nations. Coincidence? I wonder what they would say about cla for weightloss!

Interestingly, you’ll see in some literature touting cla for weight loss and some cancers, the point that it is more stable than linoleic acid. That is true. Unfortunately, it doesn’t mean they are better used by the body. It is good for manufacturers though, as stability means a longer shelf life and more cost effective manufacturing techniques. Trans fats behave more like saturated fats, and we all know about saturated fats in excess.

The good news is that you can get the same effect of fat conversion from the much healthier essential fatty acids – taken in the right combination, and in sufficient amounts, than you would for cla for weight loss.

Why essential fatty acids are good for you?

(and why they help dieters better than cla for weight loss)

they increase metabolic rate in our body when present in levels above 12-15% of total calories. This is what helps dieters, and why you don’t need cla for weight loss. The increased metabolic rate burns more fat and results in loss of excess weight.

  • used for hormone-like functions that affect many tissues in the body (they are the precursers of prostaglandins)
  • constructs cell membranes
  • create electrical potentials for cellular activity
  • can be used for fuel for energy
  • attract and help transfer oxygen on a cellular level
  • used in nerve impulses, by the brain, the sense organs, adrenal glands, the testes
  • can buffer excess acid and excess base in our system

This relates to our body’s ph balance. A typical western diet often leads to a condition of excess acidity, which has been related to disease conditions.

NO2 Supplements Increase Muscle Mass and Libido

What Are NO2 Supplements?

NO2 supplements are an excellent part of a bodybuilder’s toolkit. If your goal is to gain lean muscle mass, and are able to tolerate the amino acid arginine which is the basis for Nitric Oxide supplements, then this muscle enhancer is worth trying.

Buy your discounted Nitric Oxide Supplements here.

What can you expect from NO2?

  • increase in lean muscle mass
  • faster recovery time
  • increased libido

The jury is out on whether you will feel an increase in strength or stamina. But if looking ripped and building lean muscle mass is important to you, NO2 supplements are worth a try.

How Does NO2 Help Build Lean Muscle Mass?

NO2 supplements cause the blood vessels to widen, which increases the flow of oxygen and muscle building nutrients to the muscles. This is called the ‘pump’ effect. Nitric oxide supplements sustain this vasodilation, and so your muscles have the ‘keys to the vault’ for a much longer period of time than they would normally. They all contain the amino acid arginine in compound form. Some have other synergistic elements as well.

For more information on how no2 supplements work exactly, click here.

What are the Side Effects of NO2?

Side effects reported by some users of NO2 supplements include hot flushes (yes, these were men reporting them!), diarrhea, fatigue and an increase in blood pressure. This is obviously something to look out for if you are taking this supplement. The extent to which this is felt is very individual.

People who should not use arginine supplements:

  • those with herpes or other viral illnesses (arginine can increase viral replication)
  • those on cyclosporine
  • asthmatics should be aware that arginine could aggravate the inflammatory response in their airways
  • pregnant or lactating women should not use it
  • those who do not tolerate l-arginine in significant doses

For more information on arginine and health, click here.

What Else Have People Reported with NO2

One of the suprising ‘side effects’ of NO2 supplements is an increase in libido. Men who took it reported that they felt a powerful increase in both erectile and ejaculatory strength. Some also told of a rise in the volume of semen ejaculated. Its almost two supplements in one 🙂

Whilst there is not a lot of scientific evidence or studies to back up the claims, anecdotely, there have been more positive benefits reported than otherwise. I think its important to note that with all supplements, they won’t do the work for you. So as part of a good training regimen, NO2 would be a great synergistic element, and anything that gives you an extra edge, is I think, worth it. But you have to be realistic with your expectations – and take into account all the other elements of a successful training program.

Your Tetracycline Acne Review

What Is Tetracycline acne?

Tetracycline acne is an antibiotic approach that is used to suppress the symptoms of acne, with general success.

It does not cure acne, but can be effective at high doses for very severe acne, or low doses for less severe acne, in reducing the symptoms. The tetracyclines and their derivatives, doxycycline and minocycline, are used.

Because tetracycline acne treatment is only able to supress symptoms, treatment is often long term – months or years. In this case, doses are generally low.

Women who are pregnant or breast feeding should not take tetracyclines as they can stain teeth permanently and inhibit bone growth, leading to skeletal defects in a fetus. They are also contraindicated for children under twelve, for the same reasons. Oral erythromycin is an alternative for pregnant women and young children.

Potential side effects in tetracycline acne treatments are:

  • skin rash or liver disease due to an allergy (although this is rare)
  • headaches
  • serious gastric intestinal problems
  • enterocolitis
  • hemolytic anemia
  • renal toxicity

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Some supplements, like a heavy duty acidophilus treatment, can counteract this effect. Many women I’ve known on antibiotics find they need to take more acidophilus than they normally would.

Tetracycline acne treatments also make your skin more sensitive to sunlight, so either take it in the evening, or wear sunscreen.

Why Use Tetracycline?

Tetracycline acne alternative for those who want a permanent and simple solution to their acne. Whilst many treatments claim to cure acne, this one has a 3 year proven track record of satisfied customers. That’s real customers with all types of acne who have managed to clear up their current outbreaks as well as prevent future outbreaks by following the simple 3 step system. What else will you be doing with the time and money you’ll save?

Menopause Herbs, Teas and Creams

Top Used Menopause Herbs, Teas and Creams used

Menopause herbs can help your body adjust to the hormonal changes that are taking place.

They can reduce the severity and duration of the hot flushes, as well as providing additional support if feelings of depression and anxiety are experienced.

Menopause can be a great time to reclaim your power and redefine your self – not in terms of others or society, but in terms of your own growth and self expression. The changes that are taking place are not just hormonal. It can be difficult to let go of our previous roles and self definition. Physical symptoms can exacerbate that difficulty.

Traditional Menopause Herbs

Traditional menopause herbs include the following, which can be made into a tea and drunk three times a day:

  • 2 parts chasteberry
  • 2 parts wild yam
  • 1 part black cohosh
  • 1 part golden seal
  • 1 part life root
  • 1 part oats
  • 1 part st johns wort

If heart palpiations, high blood pressure, or tension, are felt, use motherwort instead of st johns wort.

Skullcap or valerian can be added to support depression or anxiety.

For those who prefer the convenience of supplements – This menopause herbs preparation contains black cohosh plus a number of supportive vitamins and minerals.

This is a progesterone formula that is applied directly to the skin and absorbed through the skin. Its the best way to take wild yam, and is very helpful in balancing the hormones. Its a great natural alternative to synthetic hormone treatments.

Soy isoflavones have a mild estrogenic effect as they are able to bind to the receptors that estrogen normally would. If the body is producing less estrogen, this additional mild estrogenic effect can help balance out the experience of our hormones. Soy isoflavones are available here.

Recommended Menopause Resources

Menopause Herbs Health Information – Menopause herbs for menopause symptoms relief, herbs for early signs of menopause and related health information.

Iron Supplements For The Elderly

Iron supplements for the elderly – Are they really Necessary?

As we age, we actually lose less iron than when we are younger. Women, no longer menstruating, do not lose iron through the blood. It has been suggested that older people lost about half as much iron per day compared to menstruating women (Source: see link below). So elderly people who are healthy would have less of a need for iron than when they were younger.

However, some elderly people are prone to blood loss through conditions like “hemorrhage, worm infestation, peptic gastric or anastomotic ulceration, ulcerative colitis, colonic neoplasia, and aspirin-induced bleeding”. (Source: If you feel you have one of these conditions, you need to consult a doctor. And if they suggest taking an iron supplement, do so under their supervision.

If you are anemic, you might have the following symptoms – tiredness, headaches, light headedness, shortness of breath on exertion, chest pain, fast pulse, and pale coloring. (Source: But given the dangers associated with iron toxicity, if you suspect you are anemic, get a test from your doctor to verify this before you take any supplements.

Iron Supplements for the Elderly – Is it Safe?

Our ability to excrete the excess iron we consume is limited. For this reason, care has to be taken if you are supplementing with iron. You can poison yourself by taking too much iron in supplemental form. And it can lead to damage to your organs.

Iron Supplements For the Elderly and Other Medicines

Iron supplements can make some medications less effective. These include:

  • antacids
  • tetracycline antibiotics
  • Acetohydroxamic acid preparations such as lithostat
  • Fluoroquinolone medicines such as ciprofloxacin, enoxacin, lomefloxacin, norfloxacin, ofloxacin
  • Etidronate

MedlinePlus also cautions against taking iron supplements with dimercaprol.

If you have a stomach ulcer, colitis or other problems with your intestine, asthma, allergies, rheumatoid arthritis or an iron overload condition, MedlinePlus indicates taking an iron supplement can make these worse. You should always discuss this with your doctor.

Finally, the Vitamin Herb University says the best sources of iron in our diets are: “kelp, brewer’s yeast, blackstrap molasses, clams, oysters, wheat bran, nuts and seeds, dried fruits, and beef liver”. And of course, dark vegetables and legumes.

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The most Effective Hair Vitamin Combination for your Hair

Hair Vitamin Supplements

There are plenty of hair vitamin supplements out there trying to solve your problem – whether you’re trying to grow your hair, improve its condition, or stop it from falling out.

So how does your hair vitamin stack up? What should you look for in your hair growth products? What should you avoid?

Hair is made up mostly of protein. If you’re lacking in protein your hair can appear dull, lifeless and thin. Protein is very easily provided for in food, although there are a range of amino acid supplements you can take if you prefer. Amino acids are the building blocks of protein.

The danger of Vitamin A

Too much or too little can cause problems with your hair. When you see that some hair vitamins designed specifically for hair health actually have the maximum amount considered safe in adults (10,000 IU), it is of some concern.


Because the recommended daily amount is only 2500 IU for women, or 3000 IU for men. And too much vitamin A taken during pregnancy is known to cause birth defects. (The MAX suggested for pregnant women in supplemental form is 2600 IU daily).

And there is no evidence excessive amounts of vitamin A do anything for your hair growth anyway!

You’re better off providing all round nourishment.

If you find your hair is growing too slowly, it could be because you’re deficient in manganese. But if you’re taking a multi vitamin with 100% of the RDA for manganese you should be fine. For men, that’s 2.3 mg/day, and 1.8 mg/day for women.


Manganese is one of those minerals that can be toxic when taken in high doses (above 11mg/day), so just stick to the RDA!

MSM is sometimes added to hair vitamins because it is a natural form of sulfur. Natural sulfur is the building blocks of protein, collagen and deratin, so it is often added to hair vitamin, skin and nail products.

B vitamins are also very important for hair growth, and you will often see these in hair vitamins.

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